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REVEALED: the pro diets and exercise regimes budding athletes can follow to stay in peak physical condition

Professional athletes reveal their secrets on maintaining their top physical condition, to support those in training
- A new report by William Hill has interviewed professional athletes including Olympic triathlete Jonny Brownlee, and former NFL player Jason Bell to reveal their top nutrition and training tips
- The report also includes interviews with Louise Sutton, Head of Sport and Exercise Nutrition at Leeds Beckett University, and Performance Nutritionist, James Moran, who provides a range of recipes for aspiring athletes and top tips for nutrition
- William Hill reveals the diet of athletes across all types of sports, including football, cricket, golf, rugby and many more
Whether you are a cyclist, footballer or rugby player staying in peak physical condition is crucial to the results you achieve in your desired sport.
Training plans and nutritional intake are vital components to the success of how you perform.
To help budding athletes achieve their desired goals and become the best they can be in their chosen sport, William Hill has interviewed the pros: Olympic triathlete Jonny Brownlee, NFL defence Jason Bell and ex-pro rugby player David Jackson and now co-founder of the School of Calisthenics, to find out their nutritional tips, and what they eat on a daily basis to fuel their rigorous training regimes and competitions.
The results per sport are detailed below:
The perfect diet to achieve your personal best
What you eat can make or break your a-game. The table below details the ideal daily diets for players in a variety of sports:
What the pro athletes and experts say
Athletes dedicate their lives to perfecting their sport. Whilst training is a huge part of that, so is nutrition. This is true regardless of the sport. William Hill asked the pros to share some of their top nutrition tips. Click here to view the full interviews
Jonny Brownlee “Stick to the plan, it needs to be a long-term plan if you want to continue with eating healthily, as it was then become a habit. There may be days where you don’t eat so well – and if so, don’t beat yourself up and try to overcompensate the next day. Just go back to your plan and eat consistently well.”
Jason Bell “We’re all different. Our bodies are different and the way they respond to things is different, so you have to listen to your body. It will tell you what is and isn’t good for you.”
David Jackson “Eat for health and you’ll get performance. Too often, nutrition strategies are created while looking for a short cut, quick win or magic supplement. Your body will only be able to perform optimally if you’re healthy and have all the nutrition to allow it to function. Having a protein shake isn’t the solution if other areas of your diet are lacking.”
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EveryMatrix Press Releases
OddsMatrix grows micro-market coverage with Kero Gaming integration

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OddsMatrix, EveryMatrixâs sportsbook and odds feed business, has further enhanced its premium sports content offering by partnering with micro-markets provider Kero Gaming.
The collaboration will see OddsMatrix integrate Keroâs suite of traditional and contextual football led micro markets into its sportsbook and feed coverage, with basketball, baseball, and American football to follow later this year.
These rapid micro-markets will broaden OddsMatrixâs coverage of 170,000+ monthly live betting events and 650+ bet types across its âalways-onâ sportsbook.
Kero content will supplement OddsMatrixâs existing multi-sport Fast Markets product offering sportsbook and odds feed customers real-time, instant betting options across a variety of individual game moments.
By blending its proprietary Fast Markets with Keroâs micro-betting output, OddsMatrix will further empower its growing, global tier-1 client base with a differentiated and dynamic live betting offering.
Tor Skeie, CEO, OddsMatrix, said: âIntegrating with Kero Gaming adds another layer to our comprehensive premium sportsbook and feed coverage.
âKero have been fundamental figures in the growth of micro-betting and we are thrilled to integrate their content into our âalways-onâ sportsbook.
âWeâre passionate about empowering our loyal customers with technology, tools and content that enable them to differentiate, and this partnership will help support that goal.â
Tomash Devenishek, CEO, Kero Gaming, said: âCollaborating with EveryMatrix is a natural fit for Kero, as both companies share a commitment to delivering best-in-class solutions for operators and bettors alike.
âThis partnership enables us to integrate our cutting-edge micro-betting technology with EveryMatrixâs powerful platform, creating new opportunities for engagement and excitement.â
The post OddsMatrix grows micro-market coverage with Kero Gaming integration appeared first on European Gaming Industry News.
Latest News
Dive Into the Rabbit Hole with BGamingâs Alice WonderLuck

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Rapidly Expanding Content provider takes players on a trip to Wonderland in Alice WonderLuck
Popular iGaming content provider BGaming is thrilled to announce the launch of Alice WonderLuck. Inspired by the whimsical world of Lewis Carollâs iconic novel, Alice Wonderluck invites players to conjure up some magic on the reels.
Alice WonderLuck plunges players into a vibrant reimagining of Wonderland, where a series of familiar characters are given a fresh, digital makeover. The classic taleâs creative and slightly off-kilter atmosphere has been brought to life perfectly with an enchanting soundtrack.
Adding to the slotâs immersive experience, Alice is positioned by the reels and will react to in-game events. She is on hand to support players whenever they need it, helping to drive engagement and keep them in the thick of the action.
The fantastical world of Alice in Wonderland is renowned for its mystery and surprises, and BGaming has tapped into this with the gameâs Mystery Symbol feature. The symbols can land during any base game spin, heightening anticipation and creating suspense. They can also turn into Golden Mystery symbols, triggering the Coin feature with different multipliers and Collect symbols.
At the start of the Free Spins round, players enter the Choose Card round. Here, they encounter 16 face-down cards and can turn a select number over to uncover additional features, including extra spins, low Mystery symbols, high Wilds, or multipliers.
Alice WonderLuck emphasizes player choice, offering two differently priced bonus buy features for an improved entertainment experience. For 100x their stake, players can trigger the spins with at least three extra features, and for 250x, they will be triggered with five.
Players who enjoy high stakes will also love the optional Try Your Luck game before the Free Spins game.
While many of these gameplay features may appear familiar, the beauty of Alice WonderLuck is that it provides a new perspective on them.
If the captivating gameplay isnât enough to lure players down the rabbit hole, then the gameâs powerful math model will be. Alice WonderLuck conjures up a maximum win of 10,000x of the stake and an attractive 97.00% RTP.
Yulia Aliakseyeva, Chief Product Officer at BGaming, said: âWe are all huge fans of Alice in Wonderland at BGaming and have wanted to create a slot around the theme for a long time.
The magical world of the story lends itself perfectly to online slots, and it has allowed our team to get creative with the gameplay. Weâve blended familiar features with a fresh perspective, creating an enchanting game with some brilliant winning potential.â
The post Dive Into the Rabbit Hole with BGamingâs Alice WonderLuck appeared first on European Gaming Industry News.
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Step onto the Court with âHoop Championâ A Revolutionary Basketball-Themed Game from Gaming Corps

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Gaming Corps introduces a brand new, innovative mechanic X-MY-WAY⢠in the adrenaline-fueled Hoop Champion
Gaming Corps, a publicly listed game studio based in Sweden, is proud to announce the release of Hoop Champion. This new game also marks the debut of the innovative new X-MY-WAY⢠mechanic.
Get ready for an action-packed gaming journey like no other as Gaming Corps invites players to step into the vibrant world of basketball with Hoop Champion, a revolutionary new game. Crafted for casino lovers and online gamers, this title fuses thrilling basketball action with unmatched gambling mechanics, providing a truly distinctive and exciting gameplay experience.
Hoop Champion isnât just another game, itâs a next-level experience that puts players on the court where every move counts.
Hoop Champion allows players to take charge of their gameplay through the innovative âX-MY-WAYâ mechanic. They can select their strategy, whether opting for safe midrange shots or daring high-reward three-pointers for a chance at substantial payouts. Each position on the court brings its challenges, offering different payout opportunities that keep the game engaging, similar to a real basketball experience.
With the possibility of a 1,000x multiplier, players can aim for impressive rewards. The decision lies with them: they can choose to go for the 25x multiplier right away or take a more cautious approach with smaller multipliers like 1.1x. Players have control over how their multiplier grows with just a few clicks, deciding when to cash out or continue for that big 1000x win. This adaptability and personalisation ensure that the experience fits their strategy and risk tolerance, allowing them to play at their own pace.
Connor Blinman, Head of Games at Gaming Corps said: âHoop Champion is our fresh take on a game blending skill and decision-making with good old-fashioned luck.
âThis revolutionary mix allows players to feel more involved in the gameplay, making every decision impactful and we canât wait to see how players respond to this fantastic new title from our superb games team.â
The post Step onto the Court with âHoop Championâ A Revolutionary Basketball-Themed Game from Gaming Corps appeared first on European Gaming Industry News.
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