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REVEALED: the pro diets and exercise regimes budding athletes can follow to stay in peak physical condition

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Professional athletes reveal their secrets on maintaining their top physical condition, to support those in training  

  • A new report by William Hill has interviewed professional athletes including Olympic triathlete Jonny Brownlee, and former NFL player Jason Bell to reveal their top nutrition and training tips
  • The report also includes interviews with Louise Sutton, Head of Sport and Exercise Nutrition at Leeds Beckett University, and Performance Nutritionist, James Moran, who provides a range of recipes for aspiring athletes and top tips for nutrition
  • William Hill reveals the diet of athletes across all types of sports, including football, cricket, golf, rugby and many more

Whether you are a cyclist, footballer or rugby player staying in peak physical condition is crucial to the results you achieve in your desired sport.

Training plans and nutritional intake are vital components to the success of how you perform.

To help budding athletes achieve their desired goals and become the best they can be in their chosen sport, William Hill has interviewed the pros: Olympic triathlete Jonny Brownlee, NFL defence Jason Bell and ex-pro rugby player David Jackson and now co-founder of the School of Calisthenics, to find out their nutritional tips, and what they eat on a daily basis to fuel their rigorous training regimes and competitions.

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The results per sport are detailed below:

The perfect diet to achieve your personal best 

What you eat can make or break your a-game. The table below details the ideal daily diets for players in a variety of sports:

 

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What the pro athletes and experts say 

Athletes dedicate their lives to perfecting their sport. Whilst training is a huge part of that, so is nutrition. This is true regardless of the sport. William Hill asked the pros to share some of their top nutrition tips.  Click here to view the full interviews

Jonny Brownlee “Stick to the plan, it needs to be a long-term plan if you want to continue with eating healthily, as it was then become a habit. There may be days where you don’t eat so well – and if so, don’t beat yourself up and try to overcompensate the next day. Just go back to your plan and eat consistently well.”

Jason Bell “We’re all different. Our bodies are different and the way they respond to things is different, so you have to listen to your body. It will tell you what is and isn’t good for you.”

David Jackson “Eat for health and you’ll get performance. Too often, nutrition strategies are created while looking for a short cut, quick win or magic supplement. Your body will only be able to perform optimally if you’re healthy and have all the nutrition to allow it to function. Having a protein shake isn’t the solution if other areas of your diet are lacking.”

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Compliance Updates

Why stakeholders must be vocal as part of UKGC consultation on gaming machines

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As the UK Gambling Commission announces the launch of its consultation on proposed new rules for gaming machines, Nick Arron, lead partner for the Gambling Team at Poppleston Allen urges stakeholders to ensure they are heard

The UK Gambling Commission this week announced the launch of a 16-week consultation, seeking input on proposed new rules for gaming machines in retail venues.

The consultation focuses on technical standards and related testing strategy and aims to improve consumer protection through a number of proposed changes. The consultation is due to end on May 20.

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Nick Arron, lead partner for the Betting and Gambling Team at Poppleston Allen, encouraged stakeholders such as operators and licensees to have their say on what impact these proposed changes will have, including the potential costs.

He said: “Robust stakeholder engagement is an important part of this progress. It’s important that operators have their say so that the regulatory framework balances both consumer safety and industry sustainability.

“Changes will require affected businesses to update their processes and technologies to ensure that any changes are not only implemented by the required date but also properly enforced.

“As this consultation progresses, operators will need to weigh the implications of adopting these new standards, not least the cost. While the intention is to enhance consumer protection, businesses must carefully assess the operational and financial implications of the proposed changes.

“While the Gambling Commission’s initiative is a positive step in prioritising consumer safety, the real challenge will be ensuring that the proposed regulatory adjustments are manageable for businesses already operating under thin margins.”

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Tim Miller, Gambling Commission executive director for research and policy, said: “We recognise that regulatory changes that impact the design of machines can come with considerable costs.

“We are encouraging consumers, gambling businesses and other interested groups to share evidence that will assist us in measuring both the likely regulatory impacts of the proposed changes and the likely costs of implementing them.

“This evidence will be invaluable to helping make a robust assessment on whether the benefits to consumers are proportionate to the costs involved.”

The post Why stakeholders must be vocal as part of UKGC consultation on gaming machines appeared first on European Gaming Industry News.

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Pateplay’s newest partner in Bosnia and Herzegovina

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Pateplay is thrilled to unveil its latest strategic partnership with WWin, a premier online operator in Bosnia and Herzegovina.

Martin Yonovski, BDM & CMO at Pateplay, on the collaboration: “Partnering with WWin is a significant step forward for Pateplay. We’re eager to combine our strengths and expertise, and we’re confident this collaboration will open new doors for growth and huge success for both parties”.

Through this alliance, Pateplay is further accelerating its global expansion efforts, poised to achieve extraordinary milestones and deliver unparalleled experiences to players worldwide.

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The post Pateplay’s newest partner in Bosnia and Herzegovina appeared first on European Gaming Industry News.

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Compliance Updates

GoldenRace fuels growth in Europe with renewed MGA certification

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GoldenRace, leading provider of award-winning Virtual Sports and betting solutions, is thrilled to announce the renewal of its Maltese certification, successfully tested by BMM lab and approved by the Malta Gaming Authority (MGA). This renewed certification keeps unlocking opportunities in Romania, Poland, Serbia and other MGA-regulated territories, giving operators a golden ticket to tap into new revenue streams in highly regulated markets.

In Romania, where 88% of the population has internet access, the online gambling market is thriving, offering significant opportunities for operators to attract a tech-savvy audience. Serbia, ranked 8th in Europe for gambling revenue, continues its rapid expansion with over 2,200 betting shops and a flourishing online gambling sector. Meanwhile, Poland’s well-regulated and mature market is a compelling destination for operators seeking sustainable growth.

Any games that have been approved under its newly recertified license in Malta, are also eligible for inclusion under its Class II license in Romania, upon the successful completion of the ONJN approval process. While this certification eases the path in these markets, local regulators may require additional approvals. Operators are advised to present these certifications to their respective regulatory authorities to ensure seamless compliance.

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Markets on the rise demand winning content

Compliance may open the door, but content is what keeps players loyal. GoldenRace is helping operators target new demographics and grow market share by offering an incredible portfolio of certified games.

In markets such as Romania and Serbia, football is the main revenue force. GoldenRace continues to dominate this space with its newly certified football games, including its most new football format and games such as Football League, World Cup, Euro tournaments (Champions League & Euro League), La Libertadores and Single Soccer.

With online sports betting making up 58% of Romania’s gambling market and Serbia’s sports betting sector projected to grow by 4.93% between 2025 and 2029, GoldenRace has certified games such as Penalt2Win, Basketball 3×3, Horse and Greyhound racing, MMA (Single & Tournament) and several thrilling motor racing titles, such as Grand Prix Indianapolis 60, Motorbike and Speedway racing.

Eastern Europe’s enduring love for number-based games creates another profitable avenue for operators. Certified games such as Keno & Keno Deluxe, Spin2Win (Royale & American) and Perfect6 are designed to meet the unique preferences of players in these regions.

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Insights show that players in Poland and neighboring regions prioritise financial rewards, with 56% listing it as their top motivator for gambling. For those players seeking big payouts potential, Crash Games are leading the charge. After a stellar debut in GoldenRace’s Crashmas campaign, games like Jet Escape, Boom Ball Juggle, Fire Crash, Bank Run and Meteoroid are now part of the certified portfolio.

The post GoldenRace fuels growth in Europe with renewed MGA certification appeared first on European Gaming Industry News.

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